Digital Wellness Fundermentals
Explore how the Internet of Things (IoT) and Artificial Intelligence (AI) converge to create intelligent, connected systems. This course introduces you to smart devices, sensors, automation, and AI-driven decision-making, preparing you to design and apply innovative solutions in industries such as agriculture, healthcare, and smart cities. Gain practical insights into building smarter, data-driven systems that transform everyday life and business operations.
About Course
This course provides a foundational understanding of the Internet of Things (IoT), exploring the interconnected world of smart devices and systems. Participants will learn how IoT devices communicate, the underlying technologies, and the potential applications of IoT in various industries. The course will cover basic concepts of IoT architecture, networks, security challenges, and hands-on experiences with IoT devices.
Course Curriculum
Module 1: Introduction to Digital Wellness
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What is Digital Wellness?
00:00 -
The Digital Workplace
00:00 -
Benefits of Healthy Technology Use
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The Impact of Technology on Employees
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Digital Wellness Framework
Module 2: Understanding Digital Fatigue and Burnout
Module 3: Productivity and Focus in a Digital World
Module 4: Digital Work-Life Balance
Module 5: Healthy Technology Habits
Module 6: Cyber Wellness and Digital Safety
Module 7: AI and Digital Wellness
Module 8: Building a Personal Digital Wellness Plan
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